Did you know 90% of women don’t accomplish their goals without support?

Just look at your New Years Resolutions. Did you do them?

Learn everything you need to accomplish your goals and support to do so, so by the end of the 10 weeks you will have accomplished 1-3 goals. You will learn valuable tools you can use again and again.

Week 1: Let’s Dream Big!

  • Get clear on what you really want.

  • Use fun activities to imagine your dream life.

  • Write down your dreams!

Week 2: Turning Dreams into Goals

  • Learn the difference between dreams and goals.

  • Pick 1-3 goals that excite you.

  • Make sure your goals are clear and specific.

Week 3: Why Do You Want This?

  • Find your “why” (the big reason behind your goals).

  • Talk about how your goals will make your life better.

  • Get inspired to keep going!

Week 4: Make a Simple Plan

  • Break your goals into small steps.

  • Learn how to make a plan you can follow.

  • Practice making mini-goals.

Week 5: Get Organized and Ready!

  • Learn ways to stay organized (like a calendar or checklist).

  • Find out what tools can help you (apps, notebooks, or friends!).

  • Set up your plan for success.

Week 6: Take Action!

  • Take your first steps toward your goals.

  • Talk about how to start even if you feel nervous.

  • Celebrate your progress!

Week 7: Handle Roadblocks Like a Pro

  • Learn what to do when things get tough.

  • Make a plan for when you get stuck.

  • Practice positive self-talk and staying motivated.

Week 8: Keep Your Energy Up!

  • Learn easy ways to keep your energy and excitement.

  • Take care of yourself while you work on your goals.

  • Fun ways to recharge and stay focused!

Week 9: Check Your Progress

  • Look at how far you’ve come.

  • Celebrate your wins and learn from what didn’t work.

  • Make any changes you need to keep moving forward.

Week 10: Celebrate and Keep Going!

  • Share what you’ve accomplished!

  • Make a plan for your next goals.

  • Stay connected and keep believing in yourself!

Get support to Thrive! Get your life together so you are happy now, not someday.

Weekly Online Group Life Coaching for Weight Loss

Let’s face it. Weight loss is not easy! Get the life coaching support you need to lose those extra pounds. Learn tools, get in touch with yourself. This is a transformational process.